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The Diet Doctor Software Explore a Nutrient
If you find that you are low in a certain nutrient, you might want to find which foods have lots of this nutrient. 
“It is easy to visualize your nutrients with colorful charts of calories, minerals, iron, vitamins, minerals and other nutrients.”
                              
If your vitamin E is low, you can see which foods are highest in vitamin E. This is detailed, authoritative most recent data from the US Department of Agriculture Food Composition Tables.
The box on the right allows you to choose which food groups to view. You can choose just the food groups that you want. The box on the left shows the foods with iron in the chosen food groups. You may be surprised at the foods that have what you need!
Improving your diet is easy and fun with the Diet Doctor Software.
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